Since there are so many people out there (including myself) who are taking nutrition/meal replacement shakes to increase their daily nutrition intake or to lose weight (or both), I thought it would be great to do a comparison amongst some of the most popular shakes out there!
Now, this is only half the story...although nutrition labels are important, they really only tell part of the story (maybe not even half?). So many people don't know how to read labels properly, but I won't go into that right now. This nutrition info also doesn't tell you what's in the shakes, and that's where the truth lies about what you're actually taking.
I will be doing a follow up post shortly which will list all the ingredients of these shakes as well as going into detail of some of these ingredients...it's actually scary what's in some of these "nutrition" shakes. Stay tuned because you don't want to miss my follow-up post, that's where things may get ugly...LOL!!!
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